BANANA NUT FLAVORED SUGAR FREE MUFFIN & BREAD MIX vs SEASONED WITH PECORINO ROMANO CHEESE BREAD CRUMBS
Nutrition comparison per 100 g serving
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SEASONED WITH PECORINO ROMANO CHEESE BREAD CRUMBS wins in 6 out of 11 nutrient categories
BANANA NUT FLAVORED SUGAR FREE MUFFIN & BREAD MIX: 3
vs
SEASONED WITH PECORINO ROMANO CHEESE BREAD CRUMBS: 6
(2 ties)
Overview
| Nutrient | BANANA NUT FLAVORED SUGAR FREE MUFFIN & BREAD MIX | SEASONED WITH PECORINO ROMANO CHEESE BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 303 cal | 357 cal | |
| Protein | 12.1 g | 14.3 g | |
| Carbs | 60.6 g | 64.3 g | |
| Fat | 21.2 g | 5.4 g | |
| Fiber | 27.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA NUT FLAVORED SUGAR FREE MUFFIN & BREAD MIX | SEASONED WITH PECORINO ROMANO CHEESE BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BANANA NUT FLAVORED SUGAR FREE MUFFIN & BREAD MIX | SEASONED WITH PECORINO ROMANO CHEESE BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 214 MG | |
| Iron, Fe | 3.0 MG | 4.6 MG | |
| Potassium, K | 152 MG | 250 MG | |
| Sodium, Na | 258 MG | 2,071 MG |