BANANA NUT FLAVORED SUGAR FREE MUFFIN & BREAD MIX vs CHICKEN & DUMPLINGS
Nutrition comparison per 100 g serving
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BANANA NUT FLAVORED SUGAR FREE MUFFIN & BREAD MIX wins in 5 out of 12 nutrient categories
BANANA NUT FLAVORED SUGAR FREE MUFFIN & BREAD MIX: 5
vs
CHICKEN & DUMPLINGS: 4
(3 ties)
Overview
| Nutrient | BANANA NUT FLAVORED SUGAR FREE MUFFIN & BREAD MIX | CHICKEN & DUMPLINGS | Winner |
|---|---|---|---|
| Calories | 303 cal | 83 cal | |
| Protein | 12.1 g | 6.3 g | |
| Carbs | 60.6 g | 10 g | |
| Fat | 21.2 g | 1.9 g | |
| Fiber | 27.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA NUT FLAVORED SUGAR FREE MUFFIN & BREAD MIX | CHICKEN & DUMPLINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BANANA NUT FLAVORED SUGAR FREE MUFFIN & BREAD MIX | CHICKEN & DUMPLINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 0 MG | |
| Iron, Fe | 3.0 MG | 0.8 MG | |
| Potassium, K | 152 MG | 0 MG | |
| Sodium, Na | 258 MG | 383 MG |