BANANA NUT & DARK CHOCOLATE WHOLESUM NUT + SEED BARS vs WHOLE GRAIN BARS
Nutrition comparison per 100 g serving
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BANANA NUT & DARK CHOCOLATE WHOLESUM NUT + SEED BARS wins in 6 out of 11 nutrient categories
BANANA NUT & DARK CHOCOLATE WHOLESUM NUT + SEED BARS: 6
vs
WHOLE GRAIN BARS: 3
(2 ties)
Overview
| Nutrient | BANANA NUT & DARK CHOCOLATE WHOLESUM NUT + SEED BARS | WHOLE GRAIN BARS | Winner |
|---|---|---|---|
| Calories | 475 cal | 371 cal | |
| Protein | 10 g | 8.6 g | |
| Carbs | 50 g | 68.6 g | |
| Fat | 27.5 g | 8.6 g | |
| Fiber | 7.5 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA NUT & DARK CHOCOLATE WHOLESUM NUT + SEED BARS | WHOLE GRAIN BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BANANA NUT & DARK CHOCOLATE WHOLESUM NUT + SEED BARS | WHOLE GRAIN BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 57 MG | |
| Iron, Fe | 5 MG | 2.1 MG | |
| Potassium, K | 375 MG | 0 MG | |
| Sodium, Na | 150 MG | 100 MG |