BANANA NUT CRUNCH GRANOLA WITH TOASTED OATS vs ORIGINAL WHEAT BRAN CEREAL
Nutrition comparison per 100 g serving
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ORIGINAL WHEAT BRAN CEREAL wins in 11 out of 18 nutrient categories
BANANA NUT CRUNCH GRANOLA WITH TOASTED OATS: 6
vs
ORIGINAL WHEAT BRAN CEREAL: 11
(1 ties)
Overview
| Nutrient | BANANA NUT CRUNCH GRANOLA WITH TOASTED OATS | ORIGINAL WHEAT BRAN CEREAL | Winner |
|---|---|---|---|
| Calories | 441 cal | 293 cal | |
| Protein | 13.6 g | 12.2 g | |
| Carbs | 66.1 g | 78.1 g | |
| Fat | 13.6 g | 4.9 g | |
| Fiber | 6.8 g | 29.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA NUT CRUNCH GRANOLA WITH TOASTED OATS | ORIGINAL WHEAT BRAN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 195 UG | |
| Niacin | 0 MG | 9.8 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.9 UG | |
| Vitamin B-6 | 0 MG | 1.0 MG |
Minerals
| Mineral | BANANA NUT CRUNCH GRANOLA WITH TOASTED OATS | ORIGINAL WHEAT BRAN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 11.2 MG | |
| Magnesium, Mg | 102 MG | 0 MG | |
| Phosphorus, P | 254 MG | 0 MG | |
| Potassium, K | 288 MG | 805 MG | |
| Sodium, Na | 339 MG | 232 MG |