BANANA NUT CRUNCH GRANOLA WITH TOASTED OATS vs INSTANT OATMEAL
Nutrition comparison per 100 g serving
Ad 468x60
INSTANT OATMEAL wins in 13 out of 16 nutrient categories
BANANA NUT CRUNCH GRANOLA WITH TOASTED OATS: 2
vs
INSTANT OATMEAL: 13
(1 ties)
Overview
| Nutrient | BANANA NUT CRUNCH GRANOLA WITH TOASTED OATS | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 441 cal | 393 cal | |
| Protein | 13.6 g | 10.7 g | |
| Carbs | 66.1 g | 67.9 g | |
| Fat | 13.6 g | 7.1 g | |
| Fiber | 6.8 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA NUT CRUNCH GRANOLA WITH TOASTED OATS | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 14.3 MG | |
| Riboflavin | 0 MG | 1.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.4 MG |
Minerals
| Mineral | BANANA NUT CRUNCH GRANOLA WITH TOASTED OATS | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 464 MG | |
| Iron, Fe | 5.1 MG | 12.9 MG | |
| Magnesium, Mg | 102 MG | 114 MG | |
| Phosphorus, P | 254 MG | 286 MG | |
| Potassium, K | 288 MG | 429 MG | |
| Sodium, Na | 339 MG | 500 MG |