BANANA NUT CRUNCH GRANOLA WITH TOASTED OATS vs CRANBERRIES CEREAL
Nutrition comparison per 100 g serving
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CRANBERRIES CEREAL wins in 9 out of 17 nutrient categories
BANANA NUT CRUNCH GRANOLA WITH TOASTED OATS: 6
vs
CRANBERRIES CEREAL: 9
(2 ties)
Overview
| Nutrient | BANANA NUT CRUNCH GRANOLA WITH TOASTED OATS | CRANBERRIES CEREAL | Winner |
|---|---|---|---|
| Calories | 441 cal | 339 cal | |
| Protein | 13.6 g | 6.8 g | |
| Carbs | 66.1 g | 84.8 g | |
| Fat | 13.6 g | 1.7 g | |
| Fiber | 6.8 g | 8.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA NUT CRUNCH GRANOLA WITH TOASTED OATS | CRANBERRIES CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BANANA NUT CRUNCH GRANOLA WITH TOASTED OATS | CRANBERRIES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 34 MG | |
| Copper, Cu | 0 MG | 0.7 MG | |
| Iron, Fe | 5.1 MG | 1.7 MG | |
| Magnesium, Mg | 102 MG | 68 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 254 MG | 169 MG | |
| Potassium, K | 288 MG | 305 MG | |
| Sodium, Na | 339 MG | 356 MG | |
| Zinc, Zn | 0 MG | 2.5 MG |