BANANA NUT CRUNCH CEREAL vs RAISIN BRAN CEREAL
Nutrition comparison per 100 g serving
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BANANA NUT CRUNCH CEREAL wins in 10 out of 21 nutrient categories
BANANA NUT CRUNCH CEREAL: 10
vs
RAISIN BRAN CEREAL: 7
(4 ties)
Overview
| Nutrient | BANANA NUT CRUNCH CEREAL | RAISIN BRAN CEREAL | Winner |
|---|---|---|---|
| Calories | 390 cal | 322 cal | |
| Protein | 10.2 g | 8.5 g | |
| Carbs | 76.3 g | 78.0 g | |
| Fat | 7.6 g | 1.7 g | |
| Fiber | 8.5 g | 11.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA NUT CRUNCH CEREAL | RAISIN BRAN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 203 UG | 0 UG | |
| Niacin | 10.2 MG | 8.5 MG | |
| Riboflavin | 0.9 MG | 0.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5.1 UG | 2.5 UG | |
| Vitamin B-6 | 1.0 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 3 UG | 0 UG |
Minerals
| Mineral | BANANA NUT CRUNCH CEREAL | RAISIN BRAN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 34 MG | Tie |
| Iron, Fe | 28.0 MG | 7.6 MG | |
| Magnesium, Mg | 68 MG | 136 MG | |
| Phosphorus, P | 169 MG | 424 MG | |
| Potassium, K | 373 MG | 661 MG | |
| Sodium, Na | 407 MG | 356 MG | |
| Zinc, Zn | 5.1 MG | 6.4 MG |