BANANA NUT CRUNCH BARS vs VANILLA CRISPY SQUARES BARS
Nutrition comparison per 100 g serving
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BANANA NUT CRUNCH BARS wins in 17 out of 22 nutrient categories
BANANA NUT CRUNCH BARS: 17
vs
VANILLA CRISPY SQUARES BARS: 2
(3 ties)
Overview
| Nutrient | BANANA NUT CRUNCH BARS | VANILLA CRISPY SQUARES BARS | Winner |
|---|---|---|---|
| Calories | 383 cal | 364 cal | |
| Protein | 33.3 g | 4.6 g | |
| Carbs | 36.7 g | 72.7 g | |
| Fat | 13.3 g | 9.1 g | |
| Fiber | 8.3 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA NUT CRUNCH BARS | VANILLA CRISPY SQUARES BARS | Winner |
|---|---|---|---|
| Niacin | 20 MG | 0 MG | |
| Pantothenic acid | 11.7 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 13 UG | 0 UG | |
| Vitamin B-6 | 2 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 60 MG | 54.5 MG |
Minerals
| Mineral | BANANA NUT CRUNCH BARS | VANILLA CRISPY SQUARES BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 0 MG | |
| Iron, Fe | 6.7 MG | 0 MG | |
| Magnesium, Mg | 67 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 250 MG | 0 MG | |
| Potassium, K | 216,667 MG | 0 MG | |
| Selenium, Se | 52 UG | 0 UG | |
| Sodium, Na | 583 MG | 227 MG | |
| Zinc, Zn | 11.3 MG | 0 MG |