BANANA NUT CHIA BARS vs APPLE CINNAMON CEREAL BARS
Nutrition comparison per 100 g serving
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APPLE CINNAMON CEREAL BARS wins in 11 out of 15 nutrient categories
BANANA NUT CHIA BARS: 3
vs
APPLE CINNAMON CEREAL BARS: 11
(1 ties)
Overview
| Nutrient | BANANA NUT CHIA BARS | APPLE CINNAMON CEREAL BARS | Winner |
|---|---|---|---|
| Calories | 400 cal | 378 cal | |
| Protein | 12 g | 5.4 g | |
| Carbs | 68 g | 67.6 g | |
| Fat | 20 g | 9.5 g | |
| Fiber | 20 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA NUT CHIA BARS | APPLE CINNAMON CEREAL BARS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 105 UG | |
| Niacin | 0 MG | 10.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.1 MG |
Minerals
| Mineral | BANANA NUT CHIA BARS | APPLE CINNAMON CEREAL BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 489 MG | |
| Iron, Fe | 3.6 MG | 5.4 MG | |
| Potassium, K | 520 MG | 116 MG | |
| Sodium, Na | 180 MG | 216 MG | |
| Zinc, Zn | 0 MG | 2.7 MG |