BANANA NUT CHIA BAR vs SALTED CARAMEL CASHEW NUTRITION BAR
Nutrition comparison per 100 g serving
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SALTED CARAMEL CASHEW NUTRITION BAR wins in 10 out of 16 nutrient categories
BANANA NUT CHIA BAR: 5
vs
SALTED CARAMEL CASHEW NUTRITION BAR: 10
(1 ties)
Overview
| Nutrient | BANANA NUT CHIA BAR | SALTED CARAMEL CASHEW NUTRITION BAR | Winner |
|---|---|---|---|
| Calories | 400 cal | 386 cal | |
| Protein | 12 g | 8.8 g | |
| Carbs | 56 g | 56.1 g | |
| Fat | 20 g | 17.5 g | |
| Fiber | 20 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA NUT CHIA BAR | SALTED CARAMEL CASHEW NUTRITION BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 33.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 7 UG |
Minerals
| Mineral | BANANA NUT CHIA BAR | SALTED CARAMEL CASHEW NUTRITION BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 37 MG | |
| Copper, Cu | 0 MG | 0.5 MG | |
| Iron, Fe | 2.9 MG | 3.5 MG | |
| Magnesium, Mg | 96 MG | 77 MG | |
| Phosphorus, P | 0 MG | 261 MG | |
| Potassium, K | 0 MG | 433 MG | |
| Sodium, Na | 200 MG | 368 MG | |
| Zinc, Zn | 0 MG | 5.3 MG |