BANANA NUT CHIA BAR vs GRANOLA BAR
Nutrition comparison per 100 g serving
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BANANA NUT CHIA BAR wins in 6 out of 11 nutrient categories
BANANA NUT CHIA BAR: 6
vs
GRANOLA BAR: 4
(1 ties)
Overview
| Nutrient | BANANA NUT CHIA BAR | GRANOLA BAR | Winner |
|---|---|---|---|
| Calories | 400 cal | 353 cal | |
| Protein | 12 g | 11.8 g | |
| Carbs | 56 g | 64.7 g | |
| Fat | 20 g | 7.4 g | |
| Fiber | 20 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA NUT CHIA BAR | GRANOLA BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG |
Minerals
| Mineral | BANANA NUT CHIA BAR | GRANOLA BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 59 MG | |
| Iron, Fe | 2.9 MG | 1.1 MG | |
| Magnesium, Mg | 96 MG | 0 MG | |
| Sodium, Na | 200 MG | 294 MG |