BANANA NUT CHIA BAR vs FRESH GROUND PEANUT BUTTER & WILD FLOWER HONEY
Nutrition comparison per 100 g serving
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FRESH GROUND PEANUT BUTTER & WILD FLOWER HONEY wins in 8 out of 17 nutrient categories
BANANA NUT CHIA BAR: 6
vs
FRESH GROUND PEANUT BUTTER & WILD FLOWER HONEY: 8
(3 ties)
Overview
| Nutrient | BANANA NUT CHIA BAR | FRESH GROUND PEANUT BUTTER & WILD FLOWER HONEY | Winner |
|---|---|---|---|
| Calories | 400 cal | 477 cal | |
| Protein | 12 g | 20 g | |
| Carbs | 56 g | 41.5 g | |
| Fat | 20 g | 30.8 g | |
| Fiber | 20 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA NUT CHIA BAR | FRESH GROUND PEANUT BUTTER & WILD FLOWER HONEY | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.7 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BANANA NUT CHIA BAR | FRESH GROUND PEANUT BUTTER & WILD FLOWER HONEY | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 92 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 2.9 MG | 1.7 MG | |
| Magnesium, Mg | 96 MG | 123 MG | |
| Phosphorus, P | 0 MG | 231 MG | |
| Potassium, K | 0 MG | 446 MG | |
| Sodium, Na | 200 MG | 38 MG | |
| Zinc, Zn | 0 MG | 1.2 MG |