BANANA NUT CHIA BAR vs APPLE OATMEAL CRUMBLE
Nutrition comparison per 100 g serving
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BANANA NUT CHIA BAR wins in 7 out of 12 nutrient categories
BANANA NUT CHIA BAR: 7
vs
APPLE OATMEAL CRUMBLE: 3
(2 ties)
Overview
| Nutrient | BANANA NUT CHIA BAR | APPLE OATMEAL CRUMBLE | Winner |
|---|---|---|---|
| Calories | 400 cal | 350 cal | |
| Protein | 12 g | 5 g | |
| Carbs | 56 g | 67.5 g | |
| Fat | 20 g | 6.3 g | |
| Fiber | 20 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA NUT CHIA BAR | APPLE OATMEAL CRUMBLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BANANA NUT CHIA BAR | APPLE OATMEAL CRUMBLE | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 22 MG | |
| Iron, Fe | 2.9 MG | 0 MG | |
| Magnesium, Mg | 96 MG | 0 MG | |
| Potassium, K | 0 MG | 182 MG | |
| Sodium, Na | 200 MG | 188 MG |