BANANA NUT CHIA BAR vs APPLE CINNAMON FRUIT & GRAIN CEREAL BARS
Nutrition comparison per 100 g serving
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APPLE CINNAMON FRUIT & GRAIN CEREAL BARS wins in 13 out of 20 nutrient categories
BANANA NUT CHIA BAR: 4
vs
APPLE CINNAMON FRUIT & GRAIN CEREAL BARS: 13
(3 ties)
Overview
| Nutrient | BANANA NUT CHIA BAR | APPLE CINNAMON FRUIT & GRAIN CEREAL BARS | Winner |
|---|---|---|---|
| Calories | 400 cal | 351 cal | |
| Protein | 12 g | 2.7 g | |
| Carbs | 56 g | 64.9 g | |
| Fat | 20 g | 8.1 g | |
| Fiber | 20 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA NUT CHIA BAR | APPLE CINNAMON FRUIT & GRAIN CEREAL BARS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 162 UG | |
| Niacin | 0 MG | 10.8 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 1.6 UG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BANANA NUT CHIA BAR | APPLE CINNAMON FRUIT & GRAIN CEREAL BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 541 MG | |
| Iron, Fe | 2.9 MG | 6.2 MG | |
| Magnesium, Mg | 96 MG | 0 MG | |
| Potassium, K | 0 MG | 270 MG | |
| Sodium, Na | 200 MG | 230 MG | |
| Zinc, Zn | 0 MG | 3.0 MG |