BANANA NUT BUTTER GRAIN-FREE GRANOLA vs MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL
Nutrition comparison per 100 g serving
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MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL wins in 9 out of 16 nutrient categories
BANANA NUT BUTTER GRAIN-FREE GRANOLA: 2
vs
MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL: 9
(5 ties)
Overview
| Nutrient | BANANA NUT BUTTER GRAIN-FREE GRANOLA | MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 500 cal | 382 cal | |
| Protein | 13.3 g | 11.8 g | |
| Carbs | 30 g | 70.6 g | |
| Fat | 36.7 g | 5.9 g | |
| Fiber | 6.7 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA NUT BUTTER GRAIN-FREE GRANOLA | MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.2 MG |
Minerals
| Mineral | BANANA NUT BUTTER GRAIN-FREE GRANOLA | MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 382 MG | |
| Iron, Fe | 3.3 MG | 10.6 MG | |
| Magnesium, Mg | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 303 MG | 324 MG | |
| Sodium, Na | 350 MG | 765 MG |