BANANA NUT BREAD WHOLE FOOD PROTEIN BAR vs PEANUT BUTTER CHOCOLATE CHIP HOME MADE BAR
Nutrition comparison per 100 g serving
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BANANA NUT BREAD WHOLE FOOD PROTEIN BAR wins in 5 out of 11 nutrient categories
BANANA NUT BREAD WHOLE FOOD PROTEIN BAR: 5
vs
PEANUT BUTTER CHOCOLATE CHIP HOME MADE BAR: 4
(2 ties)
Overview
| Nutrient | BANANA NUT BREAD WHOLE FOOD PROTEIN BAR | PEANUT BUTTER CHOCOLATE CHIP HOME MADE BAR | Winner |
|---|---|---|---|
| Calories | 388 cal | 450 cal | |
| Protein | 29.9 g | 31.7 g | |
| Carbs | 43.3 g | 36.7 g | |
| Fat | 13.4 g | 21.7 g | |
| Fiber | 4.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA NUT BREAD WHOLE FOOD PROTEIN BAR | PEANUT BUTTER CHOCOLATE CHIP HOME MADE BAR | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BANANA NUT BREAD WHOLE FOOD PROTEIN BAR | PEANUT BUTTER CHOCOLATE CHIP HOME MADE BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 433 MG | 117 MG | |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Potassium, K | 134 MG | 317 MG | |
| Sodium, Na | 448 MG | 300 MG |