BANANA NUT BREAD WHOLE FOOD PROTEIN BAR vs LEMON COCONUT PROTEIN BAR
Nutrition comparison per 100 g serving
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LEMON COCONUT PROTEIN BAR wins in 8 out of 12 nutrient categories
BANANA NUT BREAD WHOLE FOOD PROTEIN BAR: 1
vs
LEMON COCONUT PROTEIN BAR: 8
(3 ties)
Overview
| Nutrient | BANANA NUT BREAD WHOLE FOOD PROTEIN BAR | LEMON COCONUT PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 388 cal | 375 cal | |
| Protein | 29.9 g | 37.5 g | |
| Carbs | 43.3 g | 37.5 g | |
| Fat | 13.4 g | 12.5 g | |
| Fiber | 4.5 g | 17.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA NUT BREAD WHOLE FOOD PROTEIN BAR | LEMON COCONUT PROTEIN BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BANANA NUT BREAD WHOLE FOOD PROTEIN BAR | LEMON COCONUT PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 433 MG | 200 MG | |
| Iron, Fe | 0.9 MG | 1.8 MG | |
| Potassium, K | 134 MG | 162 MG | |
| Sodium, Na | 448 MG | 475 MG |