BANANA NUT BREAD GRANOLA vs WHOLE GRAIN ROLLED OATS WITH MOLASSES & HONEY GRANOLA
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE GRAIN ROLLED OATS WITH MOLASSES & HONEY GRANOLA wins in 6 out of 11 nutrient categories
BANANA NUT BREAD GRANOLA: 3
vs
WHOLE GRAIN ROLLED OATS WITH MOLASSES & HONEY GRANOLA: 6
(2 ties)
Overview
| Nutrient | BANANA NUT BREAD GRANOLA | WHOLE GRAIN ROLLED OATS WITH MOLASSES & HONEY GRANOLA | Winner |
|---|---|---|---|
| Calories | 464 cal | 442 cal | |
| Protein | 10.7 g | 9.6 g | |
| Carbs | 57.1 g | 75 g | |
| Fat | 25 g | 11.5 g | |
| Fiber | 7.1 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA NUT BREAD GRANOLA | WHOLE GRAIN ROLLED OATS WITH MOLASSES & HONEY GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BANANA NUT BREAD GRANOLA | WHOLE GRAIN ROLLED OATS WITH MOLASSES & HONEY GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 58 MG | |
| Iron, Fe | 2.6 MG | 2.9 MG | |
| Potassium, K | 0 MG | 288 MG | |
| Sodium, Na | 125 MG | 240 MG |