BANANA NUT BREAD GRANOLA vs RICE CRISP CEREAL
Nutrition comparison per 100 g serving
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BANANA NUT BREAD GRANOLA wins in 5 out of 11 nutrient categories
BANANA NUT BREAD GRANOLA: 5
vs
RICE CRISP CEREAL: 4
(2 ties)
Overview
| Nutrient | BANANA NUT BREAD GRANOLA | RICE CRISP CEREAL | Winner |
|---|---|---|---|
| Calories | 464 cal | 375 cal | |
| Protein | 10.7 g | 5 g | |
| Carbs | 57.1 g | 82.5 g | |
| Fat | 25 g | 0 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA NUT BREAD GRANOLA | RICE CRISP CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BANANA NUT BREAD GRANOLA | RICE CRISP CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 28 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 0 MG | 92 MG | |
| Sodium, Na | 125 MG | 375 MG |