BANANA NUT BREAD GRANOLA vs ESSENTIALLY YOU
Nutrition comparison per 100 g serving
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ESSENTIALLY YOU wins in 5 out of 11 nutrient categories
BANANA NUT BREAD GRANOLA: 4
vs
ESSENTIALLY YOU: 5
(2 ties)
Overview
| Nutrient | BANANA NUT BREAD GRANOLA | ESSENTIALLY YOU | Winner |
|---|---|---|---|
| Calories | 464 cal | 367 cal | |
| Protein | 10.7 g | 6.7 g | |
| Carbs | 57.1 g | 83.3 g | |
| Fat | 25 g | 5 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA NUT BREAD GRANOLA | ESSENTIALLY YOU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BANANA NUT BREAD GRANOLA | ESSENTIALLY YOU | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 0 MG | 267 MG | |
| Sodium, Na | 125 MG | 500 MG |