BANANA NUT BREAD GRANOLA vs COCONUT CASHEW WHOLE GRAIN OATS
Nutrition comparison per 100 g serving
Ad 468x60
BANANA NUT BREAD GRANOLA wins in 6 out of 11 nutrient categories
BANANA NUT BREAD GRANOLA: 6
vs
COCONUT CASHEW WHOLE GRAIN OATS: 2
(3 ties)
Overview
| Nutrient | BANANA NUT BREAD GRANOLA | COCONUT CASHEW WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Calories | 464 cal | 524 cal | |
| Protein | 10.7 g | 7.9 g | |
| Carbs | 57.1 g | 57.1 g | Tie |
| Fat | 25 g | 28.6 g | |
| Fiber | 7.1 g | 6.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA NUT BREAD GRANOLA | COCONUT CASHEW WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BANANA NUT BREAD GRANOLA | COCONUT CASHEW WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 2.5 MG | |
| Potassium, K | 0 MG | 317 MG | |
| Sodium, Na | 125 MG | 135 MG |