BANANA NUT BREAD GRANOLA vs COCONUT ALMOND GRANOLA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BANANA NUT BREAD GRANOLA: 4
vs
COCONUT ALMOND GRANOLA: 4
(3 ties)
Overview
| Nutrient | BANANA NUT BREAD GRANOLA | COCONUT ALMOND GRANOLA | Winner |
|---|---|---|---|
| Calories | 464 cal | 482 cal | |
| Protein | 10.7 g | 10.7 g | Tie |
| Carbs | 57.1 g | 62.5 g | |
| Fat | 25 g | 21.4 g | |
| Fiber | 7.1 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA NUT BREAD GRANOLA | COCONUT ALMOND GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BANANA NUT BREAD GRANOLA | COCONUT ALMOND GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 54 MG | |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Potassium, K | 0 MG | 393 MG | |
| Sodium, Na | 125 MG | 98 MG |