BANANA NUT BREAD BARS vs REAL FOOD BAR
Nutrition comparison per 100 g serving
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REAL FOOD BAR wins in 7 out of 10 nutrient categories
BANANA NUT BREAD BARS: 2
vs
REAL FOOD BAR: 7
(1 ties)
Overview
| Nutrient | BANANA NUT BREAD BARS | REAL FOOD BAR | Winner |
|---|---|---|---|
| Calories | 459 cal | 425 cal | |
| Protein | 10.6 g | 25 g | |
| Carbs | 51.8 g | 40 g | |
| Fat | 24.7 g | 22.5 g | |
| Fiber | 5.9 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA NUT BREAD BARS | REAL FOOD BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | BANANA NUT BREAD BARS | REAL FOOD BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 150 MG | |
| Iron, Fe | 3.2 MG | 1.8 MG | |
| Sodium, Na | 129 MG | 425 MG |