BANANA NUT BARS vs COOKIE PROTEIN BAR
Nutrition comparison per 100 g serving
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BANANA NUT BARS wins in 8 out of 14 nutrient categories
BANANA NUT BARS: 8
vs
COOKIE PROTEIN BAR: 4
(2 ties)
Overview
| Nutrient | BANANA NUT BARS | COOKIE PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 395 cal | 367 cal | |
| Protein | 26.3 g | 25 g | |
| Carbs | 47.4 g | 48.3 g | |
| Fat | 10.5 g | 11.7 g | |
| Fiber | 7.9 g | 18.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA NUT BARS | COOKIE PROTEIN BAR | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BANANA NUT BARS | COOKIE PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 33 MG | |
| Iron, Fe | 1.3 MG | 3 MG | |
| Phosphorus, P | 184 MG | 0 MG | |
| Potassium, K | 211 MG | 0 MG | |
| Sodium, Na | 197 MG | 350 MG |