BANANA NUT BAR vs SOFT-BAKED FILLED SQUARES
Nutrition comparison per 100 g serving
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BANANA NUT BAR wins in 6 out of 11 nutrient categories
BANANA NUT BAR: 6
vs
SOFT-BAKED FILLED SQUARES: 3
(2 ties)
Overview
| Nutrient | BANANA NUT BAR | SOFT-BAKED FILLED SQUARES | Winner |
|---|---|---|---|
| Calories | 400 cal | 450 cal | |
| Protein | 0 g | 7.5 g | |
| Carbs | 24.4 g | 60 g | |
| Fat | 31.1 g | 22.5 g | |
| Fiber | 17.8 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA NUT BAR | SOFT-BAKED FILLED SQUARES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BANANA NUT BAR | SOFT-BAKED FILLED SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 2.7 MG | |
| Potassium, K | 311 MG | 0 MG | |
| Sodium, Na | 211 MG | 450 MG |