BANANA NUT BAR vs APPLE CINNAMON FRUIT & GRAINS
Nutrition comparison per 100 g serving
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BANANA NUT BAR wins in 5 out of 11 nutrient categories
BANANA NUT BAR: 5
vs
APPLE CINNAMON FRUIT & GRAINS: 3
(3 ties)
Overview
| Nutrient | BANANA NUT BAR | APPLE CINNAMON FRUIT & GRAINS | Winner |
|---|---|---|---|
| Calories | 400 cal | 78 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 24.4 g | 17.8 g | |
| Fat | 31.1 g | 0 g | |
| Fiber | 17.8 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA NUT BAR | APPLE CINNAMON FRUIT & GRAINS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BANANA NUT BAR | APPLE CINNAMON FRUIT & GRAINS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 11 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Potassium, K | 311 MG | 122 MG | |
| Sodium, Na | 211 MG | 6 MG |