BANANA MUFFINS vs JALAPENO CORN BREAD MUFFINS
Nutrition comparison per 100 g serving
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JALAPENO CORN BREAD MUFFINS wins in 7 out of 12 nutrient categories
BANANA MUFFINS: 2
vs
JALAPENO CORN BREAD MUFFINS: 7
(3 ties)
Overview
| Nutrient | BANANA MUFFINS | JALAPENO CORN BREAD MUFFINS | Winner |
|---|---|---|---|
| Calories | 383 cal | 333 cal | |
| Protein | 4.3 g | 5.3 g | |
| Carbs | 55.3 g | 45.6 g | |
| Fat | 14.9 g | 14.0 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA MUFFINS | JALAPENO CORN BREAD MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BANANA MUFFINS | JALAPENO CORN BREAD MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 105 MG | |
| Iron, Fe | 2.3 MG | 1.3 MG | |
| Potassium, K | 255 MG | 0 MG | |
| Sodium, Na | 319 MG | 439 MG |