BANANA MUFFINS vs PRETZEL KAISER ROLLS
Nutrition comparison per 100 g serving
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PRETZEL KAISER ROLLS wins in 6 out of 11 nutrient categories
BANANA MUFFINS: 3
vs
PRETZEL KAISER ROLLS: 6
(2 ties)
Overview
| Nutrient | BANANA MUFFINS | PRETZEL KAISER ROLLS | Winner |
|---|---|---|---|
| Calories | 383 cal | 286 cal | |
| Protein | 4.3 g | 10 g | |
| Carbs | 55.3 g | 48.6 g | |
| Fat | 14.9 g | 5 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA MUFFINS | PRETZEL KAISER ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BANANA MUFFINS | PRETZEL KAISER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 29 MG | |
| Iron, Fe | 2.3 MG | 1.5 MG | |
| Potassium, K | 255 MG | 0 MG | |
| Sodium, Na | 319 MG | 829 MG |