BANANA MUFFIN & BREAD ALMOND FLOUR BAKING MIX vs CORNBREAD MIX
Nutrition comparison per 100 g serving
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BANANA MUFFIN & BREAD ALMOND FLOUR BAKING MIX wins in 6 out of 11 nutrient categories
BANANA MUFFIN & BREAD ALMOND FLOUR BAKING MIX: 6
vs
CORNBREAD MIX: 3
(2 ties)
Overview
| Nutrient | BANANA MUFFIN & BREAD ALMOND FLOUR BAKING MIX | CORNBREAD MIX | Winner |
|---|---|---|---|
| Calories | 429 cal | 360 cal | |
| Protein | 9.5 g | 4 g | |
| Carbs | 66.7 g | 86 g | |
| Fat | 14.3 g | 0 g | |
| Fiber | 9.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA MUFFIN & BREAD ALMOND FLOUR BAKING MIX | CORNBREAD MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BANANA MUFFIN & BREAD ALMOND FLOUR BAKING MIX | CORNBREAD MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 124 MG | 40 MG | |
| Iron, Fe | 4.8 MG | 0.7 MG | |
| Potassium, K | 614 MG | 0 MG | |
| Sodium, Na | 571 MG | 720 MG |