BANANA MUFFIN vs FROSTED BLUEBERRY TOASTER PASTRIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
BANANA MUFFIN: 6
vs
FROSTED BLUEBERRY TOASTER PASTRIES: 6
(3 ties)
Overview
| Nutrient | BANANA MUFFIN | FROSTED BLUEBERRY TOASTER PASTRIES | Winner |
|---|---|---|---|
| Calories | 391 cal | 354 cal | |
| Protein | 3.2 g | 3.1 g | |
| Carbs | 57.7 g | 64.6 g | |
| Fat | 15.4 g | 8.3 g | |
| Fiber | 0.6 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA MUFFIN | FROSTED BLUEBERRY TOASTER PASTRIES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 66 UG | |
| Niacin | 0 MG | 2.2 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BANANA MUFFIN | FROSTED BLUEBERRY TOASTER PASTRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 21 MG | |
| Iron, Fe | 2.3 MG | 1.8 MG | |
| Potassium, K | 167 MG | 104 MG | |
| Sodium, Na | 365 MG | 292 MG |