BANANA MUFFIN vs HOLIDAY SPICE MINI MUFFINS
Nutrition comparison per 100 g serving
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HOLIDAY SPICE MINI MUFFINS wins in 5 out of 10 nutrient categories
BANANA MUFFIN: 4
vs
HOLIDAY SPICE MINI MUFFINS: 5
(1 ties)
Overview
| Nutrient | BANANA MUFFIN | HOLIDAY SPICE MINI MUFFINS | Winner |
|---|---|---|---|
| Calories | 391 cal | 375 cal | |
| Protein | 3.2 g | 4.5 g | |
| Carbs | 57.7 g | 48.2 g | |
| Fat | 15.4 g | 17.9 g | |
| Fiber | 0.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BANANA MUFFIN | HOLIDAY SPICE MINI MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 34 MG | |
| Iron, Fe | 2.3 MG | 1.8 MG | |
| Potassium, K | 167 MG | 71 MG | |
| Sodium, Na | 365 MG | 304 MG |