BANANA MUFFIN vs BAKED FRESH GOODNESS
Nutrition comparison per 100 g serving
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BANANA MUFFIN wins in 5 out of 11 nutrient categories
BANANA MUFFIN: 5
vs
BAKED FRESH GOODNESS: 4
(2 ties)
Overview
| Nutrient | BANANA MUFFIN | BAKED FRESH GOODNESS | Winner |
|---|---|---|---|
| Calories | 391 cal | 443 cal | |
| Protein | 3.2 g | 4.7 g | |
| Carbs | 57.7 g | 53.8 g | |
| Fat | 15.4 g | 23.6 g | |
| Fiber | 0.6 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA MUFFIN | BAKED FRESH GOODNESS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BANANA MUFFIN | BAKED FRESH GOODNESS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 38 MG | |
| Iron, Fe | 2.3 MG | 1.7 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 365 MG | 283 MG |