BANANA MUFFIN vs SWEET P'S BAKE SHOP
Nutrition comparison per 100 g serving
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BANANA MUFFIN wins in 5 out of 11 nutrient categories
BANANA MUFFIN: 5
vs
SWEET P'S BAKE SHOP: 4
(2 ties)
Overview
| Nutrient | BANANA MUFFIN | SWEET P'S BAKE SHOP | Winner |
|---|---|---|---|
| Calories | 336 cal | 256 cal | |
| Protein | 4.4 g | 3.9 g | |
| Carbs | 44.3 g | 52.6 g | |
| Fat | 15.9 g | 4.5 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA MUFFIN | SWEET P'S BAKE SHOP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BANANA MUFFIN | SWEET P'S BAKE SHOP | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 1.9 MG | |
| Potassium, K | 62 MG | 0 MG | |
| Sodium, Na | 257 MG | 256 MG |