BANANA MUFFIN vs PAN DE LECHE
Nutrition comparison per 100 g serving
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PAN DE LECHE wins in 6 out of 11 nutrient categories
BANANA MUFFIN: 3
vs
PAN DE LECHE: 6
(2 ties)
Overview
| Nutrient | BANANA MUFFIN | PAN DE LECHE | Winner |
|---|---|---|---|
| Calories | 336 cal | 281 cal | |
| Protein | 4.4 g | 5.3 g | |
| Carbs | 44.3 g | 49.1 g | |
| Fat | 15.9 g | 7.0 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA MUFFIN | PAN DE LECHE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BANANA MUFFIN | PAN DE LECHE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 35 MG | |
| Iron, Fe | 1.0 MG | 2.5 MG | |
| Potassium, K | 62 MG | 0 MG | |
| Sodium, Na | 257 MG | 237 MG |