BANANA MUFFIN vs MUFFINS
Nutrition comparison per 100 g serving
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MUFFINS wins in 8 out of 11 nutrient categories
BANANA MUFFIN: 2
vs
MUFFINS: 8
(1 ties)
Overview
| Nutrient | BANANA MUFFIN | MUFFINS | Winner |
|---|---|---|---|
| Calories | 336 cal | 306 cal | |
| Protein | 4.4 g | 3.5 g | |
| Carbs | 44.3 g | 40 g | |
| Fat | 15.9 g | 15.3 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA MUFFIN | MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | BANANA MUFFIN | MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 47 MG | |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Potassium, K | 62 MG | 200 MG | |
| Sodium, Na | 257 MG | 112 MG |