BANANA MINI MUFFINS vs CROISSANT
Nutrition comparison per 100 g serving
Ad 468x60
CROISSANT wins in 7 out of 10 nutrient categories
BANANA MINI MUFFINS: 1
vs
CROISSANT: 7
(2 ties)
Overview
| Nutrient | BANANA MINI MUFFINS | CROISSANT | Winner |
|---|---|---|---|
| Calories | 406 cal | 345 cal | |
| Protein | 4.7 g | 8.0 g | |
| Carbs | 54.7 g | 38.9 g | |
| Fat | 18.8 g | 16.8 g | |
| Fiber | 1.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA MINI MUFFINS | CROISSANT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BANANA MINI MUFFINS | CROISSANT | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 88 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Sodium, Na | 375 MG | 575 MG |