BANANA MINI MUFFINS vs MINI SCONES
Nutrition comparison per 100 g serving
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BANANA MINI MUFFINS wins in 7 out of 10 nutrient categories
BANANA MINI MUFFINS: 7
vs
MINI SCONES: 2
(1 ties)
Overview
| Nutrient | BANANA MINI MUFFINS | MINI SCONES | Winner |
|---|---|---|---|
| Calories | 366 cal | 403 cal | |
| Protein | 4.5 g | 6.5 g | |
| Carbs | 46.4 g | 54.8 g | |
| Fat | 17.9 g | 14.5 g | |
| Fiber | 1.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BANANA MINI MUFFINS | MINI SCONES | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 27 MG | |
| Iron, Fe | 1.7 MG | 1.6 MG | |
| Potassium, K | 161 MG | 61 MG | |
| Sodium, Na | 357 MG | 323 MG |