BANANA MEGA MUFFINS vs POPPYSEED STRUDEL ROLL
Nutrition comparison per 100 g serving
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POPPYSEED STRUDEL ROLL wins in 6 out of 11 nutrient categories
BANANA MEGA MUFFINS: 3
vs
POPPYSEED STRUDEL ROLL: 6
(2 ties)
Overview
| Nutrient | BANANA MEGA MUFFINS | POPPYSEED STRUDEL ROLL | Winner |
|---|---|---|---|
| Calories | 340 cal | 351 cal | |
| Protein | 4.5 g | 7.0 g | |
| Carbs | 44.9 g | 56.1 g | |
| Fat | 16.0 g | 12.3 g | |
| Fiber | 0.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA MEGA MUFFINS | POPPYSEED STRUDEL ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BANANA MEGA MUFFINS | POPPYSEED STRUDEL ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 263 MG | |
| Iron, Fe | 1.1 MG | 3.2 MG | |
| Potassium, K | 122 MG | 0 MG | |
| Sodium, Na | 256 MG | 281 MG |