BANANA MAPLE OATMEAL ORGANIC ENERGY FOOD vs HONEY GRAHAMS SWEETENED WHOLE GRAIN WHEAT AND CORN CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
HONEY GRAHAMS SWEETENED WHOLE GRAIN WHEAT AND CORN CEREAL wins in 10 out of 16 nutrient categories
BANANA MAPLE OATMEAL ORGANIC ENERGY FOOD: 4
vs
HONEY GRAHAMS SWEETENED WHOLE GRAIN WHEAT AND CORN CEREAL: 10
(2 ties)
Overview
| Nutrient | BANANA MAPLE OATMEAL ORGANIC ENERGY FOOD | HONEY GRAHAMS SWEETENED WHOLE GRAIN WHEAT AND CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 117 cal | 405 cal | |
| Protein | 2.5 g | 4.8 g | |
| Carbs | 19.2 g | 76.2 g | |
| Fat | 3.8 g | 10.7 g | |
| Fiber | 1.7 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA MAPLE OATMEAL ORGANIC ENERGY FOOD | HONEY GRAHAMS SWEETENED WHOLE GRAIN WHEAT AND CORN CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.1 MG | |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BANANA MAPLE OATMEAL ORGANIC ENERGY FOOD | HONEY GRAHAMS SWEETENED WHOLE GRAIN WHEAT AND CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 381 MG | |
| Iron, Fe | 0.6 MG | 12.9 MG | |
| Magnesium, Mg | 33 MG | 0 MG | |
| Phosphorus, P | 0 MG | 95 MG | |
| Potassium, K | 125 MG | 262 MG | |
| Sodium, Na | 125 MG | 857 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |