BANANA MAPLE OATMEAL ORGANIC ENERGY FOOD vs FRUIT SWEETENED MEGA MIX UPS MULTIGRAIN CEREAL
Nutrition comparison per 100 g serving
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FRUIT SWEETENED MEGA MIX UPS MULTIGRAIN CEREAL wins in 12 out of 18 nutrient categories
BANANA MAPLE OATMEAL ORGANIC ENERGY FOOD: 5
vs
FRUIT SWEETENED MEGA MIX UPS MULTIGRAIN CEREAL: 12
(1 ties)
Overview
| Nutrient | BANANA MAPLE OATMEAL ORGANIC ENERGY FOOD | FRUIT SWEETENED MEGA MIX UPS MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 117 cal | 359 cal | |
| Protein | 2.5 g | 5.1 g | |
| Carbs | 19.2 g | 84.6 g | |
| Fat | 3.8 g | 3.9 g | |
| Fiber | 1.7 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA MAPLE OATMEAL ORGANIC ENERGY FOOD | FRUIT SWEETENED MEGA MIX UPS MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 205 UG | |
| Niacin | 0 MG | 10.3 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3.1 UG | |
| Vitamin B-6 | 0 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 30.8 MG |
Minerals
| Mineral | BANANA MAPLE OATMEAL ORGANIC ENERGY FOOD | FRUIT SWEETENED MEGA MIX UPS MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 11.5 MG | |
| Magnesium, Mg | 33 MG | 0 MG | |
| Potassium, K | 125 MG | 128 MG | |
| Sodium, Na | 125 MG | 513 MG |