BANANA MAPLE COOKIES vs COCOA CRISP SPIRAL WAFERS WITH EXQUISITE CREAMY CENTERS
Nutrition comparison per 100 g serving
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BANANA MAPLE COOKIES wins in 4 out of 11 nutrient categories
BANANA MAPLE COOKIES: 4
vs
COCOA CRISP SPIRAL WAFERS WITH EXQUISITE CREAMY CENTERS: 3
(4 ties)
Overview
| Nutrient | BANANA MAPLE COOKIES | COCOA CRISP SPIRAL WAFERS WITH EXQUISITE CREAMY CENTERS | Winner |
|---|---|---|---|
| Calories | 455 cal | 529 cal | |
| Protein | 0 g | 2.9 g | |
| Carbs | 59.1 g | 64.7 g | |
| Fat | 27.3 g | 26.5 g | |
| Fiber | 4.5 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA MAPLE COOKIES | COCOA CRISP SPIRAL WAFERS WITH EXQUISITE CREAMY CENTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BANANA MAPLE COOKIES | COCOA CRISP SPIRAL WAFERS WITH EXQUISITE CREAMY CENTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 159 MG | 29 MG |