BANANA MANIA vs BLUEBERRIES
Nutrition comparison per 100 g serving
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BLUEBERRIES wins in 6 out of 11 nutrient categories
BANANA MANIA: 3
vs
BLUEBERRIES: 6
(2 ties)
Overview
| Nutrient | BANANA MANIA | BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 75 cal | 71 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 20 g | 17.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA MANIA | BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.9 MG | 0 MG |
Minerals
| Mineral | BANANA MANIA | BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 14 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 0 MG | 89 MG | |
| Sodium, Na | 0 MG | 4 MG |