BANANA & MANGO SUPER OATS & SEEDS ORGANIC FRUIT vs WHOLESOME & DELICIOUS APPLE RINGS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
BANANA & MANGO SUPER OATS & SEEDS ORGANIC FRUIT: 5
vs
WHOLESOME & DELICIOUS APPLE RINGS: 5
(1 ties)
Overview
| Nutrient | BANANA & MANGO SUPER OATS & SEEDS ORGANIC FRUIT | WHOLESOME & DELICIOUS APPLE RINGS | Winner |
|---|---|---|---|
| Calories | 97 cal | 243 cal | |
| Protein | 0.9 g | 0 g | |
| Carbs | 22.1 g | 64.3 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 1.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA & MANGO SUPER OATS & SEEDS ORGANIC FRUIT | WHOLESOME & DELICIOUS APPLE RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | BANANA & MANGO SUPER OATS & SEEDS ORGANIC FRUIT | WHOLESOME & DELICIOUS APPLE RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Potassium, K | 295 MG | 0 MG | |
| Sodium, Na | 0 MG | 86 MG |