BANANA & MANGO SUPER OATS & SEEDS ORGANIC FRUIT vs LITE ORIGINAL NO SUGAR ADDED APPLE SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BANANA & MANGO SUPER OATS & SEEDS ORGANIC FRUIT: 4
vs
LITE ORIGINAL NO SUGAR ADDED APPLE SAUCE: 4
(3 ties)
Overview
| Nutrient | BANANA & MANGO SUPER OATS & SEEDS ORGANIC FRUIT | LITE ORIGINAL NO SUGAR ADDED APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 97 cal | 44 cal | |
| Protein | 0.9 g | 0 g | |
| Carbs | 22.1 g | 10.6 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA & MANGO SUPER OATS & SEEDS ORGANIC FRUIT | LITE ORIGINAL NO SUGAR ADDED APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BANANA & MANGO SUPER OATS & SEEDS ORGANIC FRUIT | LITE ORIGINAL NO SUGAR ADDED APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 295 MG | 0 MG | |
| Sodium, Na | 0 MG | 9 MG |