BANANA & MANGO SUPER OATS & SEEDS ORGANIC FRUIT vs DRIED STRAWBERRIES
Nutrition comparison per 100 g serving
Ad 468x60
BANANA & MANGO SUPER OATS & SEEDS ORGANIC FRUIT wins in 5 out of 11 nutrient categories
BANANA & MANGO SUPER OATS & SEEDS ORGANIC FRUIT: 5
vs
DRIED STRAWBERRIES: 4
(2 ties)
Overview
| Nutrient | BANANA & MANGO SUPER OATS & SEEDS ORGANIC FRUIT | DRIED STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 97 cal | 343 cal | |
| Protein | 0.9 g | 0 g | |
| Carbs | 22.1 g | 85.7 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA & MANGO SUPER OATS & SEEDS ORGANIC FRUIT | DRIED STRAWBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 77.1 MG |
Minerals
| Mineral | BANANA & MANGO SUPER OATS & SEEDS ORGANIC FRUIT | DRIED STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 250 MG | |
| Iron, Fe | 0.9 MG | 4.5 MG | |
| Potassium, K | 295 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |