BANANA vs VANILLA ORGANIC GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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VANILLA ORGANIC GREEK NONFAT YOGURT wins in 7 out of 13 nutrient categories
BANANA: 3
vs
VANILLA ORGANIC GREEK NONFAT YOGURT: 7
(3 ties)
Overview
| Nutrient | BANANA | VANILLA ORGANIC GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 71 cal | 70 cal | |
| Protein | 3.0 g | 9.7 g | |
| Carbs | 8.1 g | 7.9 g | |
| Fat | 3.0 g | 0 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA | VANILLA ORGANIC GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin B-12 | 0.1 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BANANA | VANILLA ORGANIC GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 110 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 121 MG | 145 MG | |
| Sodium, Na | 0 MG | 42 MG |