BANANA vs VANILLA BEAN ORGANIC WHOLE MILK GREEK YOGURT
Nutrition comparison per 100 g serving
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BANANA wins in 7 out of 12 nutrient categories
BANANA: 7
vs
VANILLA BEAN ORGANIC WHOLE MILK GREEK YOGURT: 3
(2 ties)
Overview
| Nutrient | BANANA | VANILLA BEAN ORGANIC WHOLE MILK GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 71 cal | 100 cal | |
| Protein | 3.0 g | 7.7 g | |
| Carbs | 8.1 g | 10 g | |
| Fat | 3.0 g | 3.5 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA | VANILLA BEAN ORGANIC WHOLE MILK GREEK YOGURT | Winner |
|---|---|---|---|
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin B-12 | 0.1 UG | 0 UG |
Minerals
| Mineral | BANANA | VANILLA BEAN ORGANIC WHOLE MILK GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 112 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 121 MG | 112 MG | |
| Sodium, Na | 0 MG | 38 MG |