BANANA vs ORGANIC NONFAT YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
BANANA: 6
vs
ORGANIC NONFAT YOGURT: 6
(1 ties)
Overview
| Nutrient | BANANA | ORGANIC NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 71 cal | 76 cal | |
| Protein | 3.0 g | 4.1 g | |
| Carbs | 8.1 g | 14.7 g | |
| Fat | 3.0 g | 0 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA | ORGANIC NONFAT YOGURT | Winner |
|---|---|---|---|
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin B-12 | 0.1 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | BANANA | ORGANIC NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 147 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 121 MG | 0 MG | |
| Sodium, Na | 0 MG | 47 MG |