BANANA vs KEY LIME ALMOND MILK YOGURT
Nutrition comparison per 100 g serving
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BANANA wins in 8 out of 12 nutrient categories
BANANA: 8
vs
KEY LIME ALMOND MILK YOGURT: 3
(1 ties)
Overview
| Nutrient | BANANA | KEY LIME ALMOND MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 71 cal | 120 cal | |
| Protein | 3.0 g | 2.7 g | |
| Carbs | 8.1 g | 15.3 g | |
| Fat | 3.0 g | 6 g | |
| Fiber | 1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA | KEY LIME ALMOND MILK YOGURT | Winner |
|---|---|---|---|
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin B-12 | 0.1 UG | 0 UG |
Minerals
| Mineral | BANANA | KEY LIME ALMOND MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 32 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 121 MG | 74 MG | |
| Sodium, Na | 0 MG | 7 MG |