BANANA vs DUTCH APPLE PIE FRUIT ON THE BOTTOM LOWFAT YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
BANANA: 5
vs
DUTCH APPLE PIE FRUIT ON THE BOTTOM LOWFAT YOGURT: 5
(2 ties)
Overview
| Nutrient | BANANA | DUTCH APPLE PIE FRUIT ON THE BOTTOM LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 71 cal | 112 cal | |
| Protein | 3.0 g | 3.5 g | |
| Carbs | 8.1 g | 23.5 g | |
| Fat | 3.0 g | 0.9 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA | DUTCH APPLE PIE FRUIT ON THE BOTTOM LOWFAT YOGURT | Winner |
|---|---|---|---|
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin B-12 | 0.1 UG | 0 UG |
Minerals
| Mineral | BANANA | DUTCH APPLE PIE FRUIT ON THE BOTTOM LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 121 MG | 124 MG | |
| Sodium, Na | 0 MG | 50 MG |